Save on our
MONTH SPECIAL DEAL!
AMAZING
GAINS
IN OVERALL
FITNESS
LEARN
GRACIE BARRA
SELF-DEFENSE
SYSTEM
INCREASE
FOCUS,
ENERGY,
CONCENTRATION
OUR PROGRAMS
ADULT JIU-JITSU
The art of Jiu-Jitsu has on it’s CORE the SELF-DEFENSE techniques. Learn how to BE SAFE on the most common attacks. Get as a plus CONDITIONING, FLEXIBILITY and MOBILITY. Martial arts principles will make you MORE CONFIDENT, CALM and READY for LIFE CHALLENGES!
KIDS JIU-JITSU
Our METHODOLOGY focus on teaching Jiu-Jitsu and Self-Defense in a really SAFE and FUN environment! They LEARN, TEACH and SHARE experiences. Body COORDINATIOH, HEALTH, FOCUS, DISCIPLINE and MINDFULLNESS are benefits acquired on this journey!
WOMEN SELF-DEFENSE
BARRA FIT
BarraFIT is a CHALLENGING class focused on AEROBIC exercise and STRENGTH training. This class is a Jiu-Jitsu inspired workout that promotes WEIGHT LOSS while INCREASING your OVERALL FITNESS!
AFTER SCHOOL
COMPETITION BJJ
Competition BJJ will set you ready for the upcoming tournaments! Learn the oficial rules, point system and define the best strategy for your game along the directions of our expert instructors! We’ll give you all the tools to be a champion!